RAISEDBARRE ON DEMAND IS A BARRE CLASS THAT YOU CAN DO AT HOME WITH NO EXTRA EQUIPMENT!
APPROVED CEC’S: ACE 1.4, AFAA 12, NASM 1.2
WHAT IS RAISEDBARRE?
Raisedbarre is not your typical barre class. It is a high energy, no impact class built on pilates based fundamental movements. It is set to the current hit music that you love presented in the 32 count format which is common to step aerobics classes. The result is an intense, high energy class that safely and effectively targets the core musculature. Expect improved posture, increased functional strength, and a slimming and tightening of the waistline.